EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern technology. From microwave ovens and MRI machines to cell phones, computers and power lines.
It's generally safe in the vicinity of these sources so long as you keep a reasonable distance from them. However, some people are very sensitive to these sources and require special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics we use every day. This includes phones, computers, TVs and more. They can also be produced through household appliances, and even some of the equipment used in the medical field.
These EMFs can affect various biological systems that include the nervous system as well as the immune system. They can cause the oxidative stress that can damage cells.
Electromagnetic fields can disrupt the chemical structures of tissues due to their effect on electrical currents within cells. They can alter the function of organs and can impair the ability of a cell to perform specific functions, such as sending messages or growing.
Similarly, EMFs can cause oxidative stress within cells, by causing an increase in free radicals, which are unstable molecules that can cause damage to cell components like proteins, lipids and DNA. what is safe distance from 5g tower could lead to serious health issues, like cancer.
The body's antioxidative defense mechanism is intended to assist to fight against free radicals. But, if a cells is subjected to excessive EMF and is not protected, it will lose itself.
It could cause a number of health issues that include neurological and cancer. what is a safe distance from a 5g cell tower may also increase the risk of heart disease as well as some types of depression, according to the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can trigger a range of health issues in people. This includes headaches, irritability and sleep disturbances.
There are also some studies that show that low-frequency EMFs could affect brain cells and cause problems with memory and thinking in individuals. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Fortunately, the majority of health problems caused by exposure to EMFs can be prevented by following a set of good practices for protecting yourself from EMFs. This means knowing where your main sources of EMFs come from, and avoiding them or moving away from them as much as possible.
In some cases it is possible to limit exposure to EMFs can be as simple as altering the way you use your electronic devices. For example, you can turn off your computer and phones when you're not using them. You can also put a protective cap on your phone to protect your phone from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against cancerous cells, as well as other harmful conditions. It is comprised of different types of cells and organs, such as white blood cells, specialized lymphocytes and antibodies.
The primary function for the immune system's job is detect and destroy foreign objects including viruses, bacteria and toxins. It is getting rid of damaged cells. This helps to prevent chronic illness and help keep you healthy.
The immune system is susceptible to damage from many sources, such as radiation and chemical. Particularly, electromagnetic fields (EMFs) generate a form of radiation that damages the DNA within the cells of your body and trigger oxidative stress. This can lead to numerous health issues that include memory loss, brain damage and anxiety, irritability depression, fatigue, insomnia and the autoimmune disorder, heart disease and many more.
EMFs may affect an immune system either directly or through their effects on danger signals, a type of molecules released by damaged tissue cells, innate immune cells, and other substances to initiate the immune system to respond. The induction of danger signals is a key component of immunity since it activates homeostatic mechanisms that control the immune system and reduce inflammation.
Danger signals are released from the cells that have been infected by pathogens inflammation-related chemicals are present inside your body, and other causes, including low oxygen levels and oxidative stress levels. These signals can trigger an immune response through activating a variety of cellular reactions that include inflammatory mediators, as well as the recruitment, maturation and activation of T and B cells that are antigen-specific.
Certain signals of danger release by a specific group that is composed of white blood cells known as neutrophils and macrophages. They release cytokines and other inflammation agents that trigger an inflammation response within the tissue , or encourage the formation traps that are extracellular, also called NETs which are able to hold microbes until they are destroyed by your phagocytes.
Exposure to EMFs can result in a decrease in the production of cytokines by immune cells which means your body's immune system won't have as strong an attack on foreign substances. This can also lead to hypersentivitity, which is the time when your immune system reacts excessively to something that shouldn't be an issue. This can cause allergies as well as autoimmune illnesses.
3. Enhances the Quality of Sperm
Electromagnetic fields (EMF) that are released by electronic devices like cellphones and computers can impact the quality of sperm, its count, morphology and motility. It has been shown that RF-EMF emitted by microwave ovens and Wi-Fi routers as well those from laptops that are connected to wireless networks, can reduce the quality of sperm [1-8].
The research has also proven that EMF can boost the quantity of ROS present in the testes. These ROS could cause damages to the sperm cells. what is a safe distance from a 5g cell tower can result in a decrease in sperm quality, a lower sperm count, and reduced testosterone levels.
RF-EMF exposure also causes DNA damage and can lead to chromosomal aberrations and mutations in the sperm DNA. This could be the reason of male infertility.
Another effect of RF-EMF on sperm quality is that it can disrupt the mitochondria in the sperm. This is because RF-EMF can cause the production of large levels of ROS within the mitochondria. These ROS may then interfere with sperm mitochondrial function and cause diminution in sperm quality, count, and motility.
Additionally, RF-EMF may cause a reduction in the function of the enzyme creatine kinase which is essential in flagellar motion and the quality of sperm. Creatine kinase plays a role in re-phosphorylating ATP that supports flagellar movement as well as sperm quality.
The research has also revealed that RF-EMF can affect the sperm tail and reduce its length. This may reduce sperm motility and the capacity to penetrate oocytes.
In addition, RF-EMF may damage the sperm head and create cross-linking problems between DNA and proteins. It can also impact the quality of sperm and its count and may even lead to an increase in the risk of developing cancer.
One study revealed that a SAR of 1 W/kg of RF-EMF absorbed by sperm significantly decreased their vitality and motility. This is especially the case if the phone is kept close to the body of the sperm.
It is evident that a lot of research is needed to better understand the effect that RF-EMF has on humans. But the more we understand about this subject as we learn, the better we will be able to safeguard ourselves against it. There are few simple steps you can adopt to lower your exposure to RF and improve your overall health.
4. Improves Sleep
Your body requires a peaceful night's rest to recharge its batteries. This is an essential function for the health of your brain as well as hormone balance and overall wellbeing. If you don't get enough sleep, you'll feel drained and unproductive throughout the day.
If you're struggling with sleep problems and fatigue, the issue may be due the EMF levels in your room. This could be due to a variety of sources, including phones, Wi-Fi routers, electrical outlets, and other electronic devices.
The major problem of EMFs can be that they interfere with the body's natural sleep cycle, which can cause insomnia, as well as a variety of other sleep-related disorders. This is particularly true for low-frequency EMFs, which have been found to interfere with the body's production of melatonin, a chemical that regulates sleep cycles and keeps your body healthy.
This is why it's important to do your part to minimize your EMF exposure. Here are some easy tips to help:
1. Do not use any electronic devices in the hour prior to bedtime, or in the two hour period of going to bed.
2. Turn off your WiFi at night to reduce the amount of time it's moving around your bedroom (and your sleep space).
3. Avoid using an electric blanket during the night or in the evening.
4. Think about using a fabric shielding your windows, your walls, and even your bed to block your EMF signal.
5. Take away wireless baby monitors and other devices in your bedroom to avoid sleep disturbances.
6. Try to replace cordless phones with landline phone whenever you can.
7. Avoid sleeping near towers for mobile phones or base stations, as they can cause a disturbance in your sleep and increase the chance of developing cancer.
8. If you're sensitive to EMFs choose the use of a blanket or sleep mask which will lower the intensity of electromagnetic fields in your bedroom.
10. If you want a more comfortable and sustainable option, think about SleepGift's blankets made of silver-infused fabric that blocks the effects from EMF radiation. They also have bioceramic beads that emit far infrared rays that boost blood circulation and strengthen the immune system.